Can Seasonal Allergies Make Dry Eye Worse?

“It’s just allergies; my eyes are always itchy this time of year.”
 

“My dry eyes act up when the seasons change, but I manage.”
 

“My over-the-counter drops help, so it’s nothing serious.”
 

These are all things we hear every allergy season. However, for those living with dry eye, the combination of seasonal allergies and dry weather can create a perfect storm of discomfort. Seasonal allergies and dry eye may seem like separate issues, but they’re often connected, and understanding how they interact can help you manage your symptoms effectively.
 

Seasonal allergies, often triggered by pollen, dust, and mold, can cause inflammation in the eyes. This inflammation can exacerbate symptoms of dry eye, including burning, redness, and a gritty sensation. Allergies can also impact tear production and quality. When the eyes are exposed to allergens, the tear film may become unstable, leading to quicker evaporation and even more dryness.
 

Additionally, the antihistamines commonly used to manage allergy symptoms can contribute to dryness by reducing moisture in the body—including the eyes. This can leave dry eye sufferers caught in a cycle of irritation during allergy season.
 

If you experience dry eye, you may notice your symptoms worsening during allergy season. Look out for:
 

• Increased redness or irritation
   

• A gritty, sandy feeling in your eyes
   

• Watery eyes
   

• Blurry or fluctuating vision
   

So, what can you do to find relief? Here are some tips to help keep your eyes comfortable:
 

1. Reduce Allergen Exposure:
 

• Keep windows closed during high pollen counts.
   

• Use an air purifier to reduce indoor allergens.
   

• Wear sunglasses outdoors to shield your eyes from airborne irritants.
   

2. Stay Hydrated: Proper hydration can improve tear production and keep your eyes moisturized. Avoid caffeinated or sugary drinks that may dehydrate you.
 

3. Use Artificial Tears or Lubricating Drops: These can help wash away allergens and soothe dry, irritated eyes. Ask your eye doctor about preservative-free options for frequent use.
 

4. Try Warm Compresses: Applying a warm compress to your eyes can help improve oil gland function, stabilizing the tear film and reducing dryness.
 

5. Allergy-Specific Eye Drops: Some over-the-counter or prescription eye drops can reduce allergic reactions in the eyes. Speak with your optometrist to find the right option for you.
 

6: Consider Advanced Dry Eye Treatments: If symptoms persist, it may be time to explore treatments like punctal plugs, or prescription medications to manage your dry eye effectively.
 

Seasonal allergies and dry eye can create overlapping symptoms, making it difficult to determine the root cause without professional evaluation. A comprehensive eye exam can identify whether you’re dealing with dry eye, allergies, or both. During the exam, our eye doctor will assess your tear quality, check for inflammation, and recommend a tailored treatment plan to keep your eyes healthy year-round.
 

If you’re experiencing symptoms of allergies and dry eye, schedule a consultation with Eye See Vision Center and take the first step toward lasting eye comfort. Contact our office in Crestwood, Missouri, by calling (314) 788-6440 to book your appointment.